Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in maintaining our overall health and well-being. While it is commonly associated with citrus fruits, vitamin C can also be conveniently consumed through dietary supplements, such as
Aids Iron Absorption: Vitamin C enhances the absorption of dietary iron, particularly non-heme iron found in plant-based food sources. By increasing iron absorption, vitamin C helps prevent iron deficiency anemia—a condition characterized by fatigue, weakness, and impaired cognitive function.
- Adult males: 90 mg/day
- Adult females: 75 mg/day
- Pregnant women: 85 mg/day
- Breastfeeding women: 120 mg/day
